Choosing cooking oil is a major problem in the kitchen nowadays. There are so many cooking brands with so many cooking oils in Pakistan nowadays. Different oils have varying amounts of Polyunsaturated, Monounsaturated and Saturated fats. Each cooking oil behaves differently when heated, it changes the texture, colour, taste as well as it’s nutritional properties. When the oil reaches its smoking point, a lot of the nutrients are destroyed and it can sometimes potentially form harmful compounds.
The doctor says that the total quantity of oil consumption should not cross 2 teaspoons per person per day. That’s as far as quantity goes, but what about the quality. Here’s a look at various oils to conclude Best Cooking Oil For Health In Pakistan. Each oil has different benefits and different side effects.
Best Cooking Oil For Health In Pakistan
In below table, a comparison of 16 different oils is given. You can see the percentage of dietary fats like saturated fat, mono-saturated fat and polyunsaturated fat in these different types of oils. The oil with lowest fat level is better.
Comparison Of Dietary Fats In Cooking Oils:
After reading and examining the data of 16 different cooking oils which is shown in the above table, we have found that below 3 Oils are better for health as compared to others:
- Canola Oil
- Corn Oil
- Olive Oil
Now, the other factor is the price and affordability. Which cooking oil is healthy as well as economical in Pakistan. In Pakistan, Canola oil is the cheapest among these 3 oils (Canola, Corn And Olive).
So, if you want to choose the healthiest option and within your budget, then you can go for Canola oil because it is cheaper and healthier. Many companies are making canola oil in Pakistan and you can choose the canola oil of any good brand in Pakistan.
If you can afford then you can go for Corn Or Olive Oil. So I think we have solved your problem of knowing Best Cooking Oil For Health In Pakistan.